Running Programs

We offer a variety of complimentary training programs for all running levels. We continue to add to and refine our programs and encourage you to check back often to find the right program that meets your needs.



Busse Woods Running Club meets almost every day of the week for group runs. Run at a pace and distance that will help you stay in shape or reach your goals!



BWRC is pleased to offer our first ever marathon training program. Our program is designed to help runners achieve their goals in preparation for the fall marathon season. Whether it is Chicago, the Twin Cities, or Indianapolis, let BWRC help you PR.


Choose your pace- run, jog, or walk for 30 minutes. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. Join us for two free weekly 30 minute group sessions.

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Couch to 5k Program

Have you been thinking about running your first 5k or want to make a change in your life, but don’t know where to start? Then the free BWRC Couch to 5k Program is for you! Get expert guidance from the experienced BWRC team during this 10 week program.