This chart is used to help identify the Pace Group color that’s appropriate for you and to help find running buddy’s. The top portion lists approximate times for various race distances; the bottom portion lists approximate paces corresponding to the race paces. For example, someone targeting a marathon finish time between 4:00-4:30 would do their Easy & Long Runs at a pace of 10:00-11:00 per mile (Yellow group).

Enter Busse Woods via the Golf Road entrance (at stoplight), just East of Rte 53. Look for the bathroom building on the right. Plenty of parking available.